About
Learn how to set boundaries that protect your well-being and improve your relationships. Beautiful Boundaries is a self-paced course that helps you create boundaries that reflect your values and make space for what really matters in your life. To get the most out of this course: 1. Open the videos and booklet together as you go. 2. Print the booklet or keep a notebook nearby to write down your thoughts and plans. Boundaries aren’t about pushing people away but looking after yourself. In this course, you’ll learn about different types of boundaries, reflect on what’s working and what’s not, and start making changes that feel right for you. Each video includes simple tips and examples to help you along the way. With activities like journaling and reflecting, you’ll take your time to think about what’s important to you, practise communicating clearly, and create a plan to keep your boundaries strong. Start at your own pace and take your time to let it all sink in. If you would like more support, book a call with Sarah.
You can also join this program via the mobile app. Go to the app