About
Ever found yourself stuck in the same emotional patterns, no matter how much you try to change? This course helps you understand why. Originally delivered live, these three recorded sessions (each around 40 minutes) guide you through the core concept of schemas, the deeply held beliefs and coping styles formed in childhood that continue to shape how you think, feel, and relate to others today. With Sarah’s gentle, expert guidance, you’ll learn how to: Identify your own unhelpful patterns Understand where they came from Begin to respond in healthier, more empowering ways Access the sessions and resources anytime. Go at your own pace, reflect in your own time, and take the first step toward lasting emotional clarity.
You can also join this program via the mobile app. Go to the app