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Workshops

Kickstart your healing and growth journey with our online psychology courses.

Upcoming Workshops

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#1. Calm Your Chaos: The Busy Woman’s Guide to Ditching Anxiety

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#2. Schema Reset: Rewire Your Mind for Better Relationships

Image by Darius Bashar

#3. Balanced Boundaries: Mastering the art of assertiveness

Woman in the Beach

#4. Values Alignment: Your Path to a Purposeful Life

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#1 ONLINE COURSE

Calm Your Chaos: The Busy Woman’s Guide to Ditching Anxiety

If anxiety's crashing your party and messing with your busy life, you’re not alone. Juggling work, kids, and everything else can be overwhelming. That hidden panic can make you feel unseen and misunderstood, but our online course is here to save the day. We’ll help you ditch the stress and take back control. With expert tips and tricks, you'll learn to manage anxiety, boost your resilience, and get back to living your best life. Ready to kick anxiety to the curb? Join us!

Part 1 - Psychological Overview: The nature of anxiety & stress

Part 2 - Cognitive Restructuring: How our thoughts create our reality & Mindfulness Meditation

Part 3- Somatic Methods to reduce Anxiety

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#2 ONLINE COURSE

Schema Reset: Rewire Your Mind for Better Relationships

In childhood, our brains are like busy little builders, forming neurons and connections that shape who we are. These early influences shape how we see and interact with the world. Join our immersive and interactive schema therapy course, where we'll dig deep into your emotional foundation and uncover the roots of your unique patterns. With insight and introspection, we'll help you reshape your thoughts and behaviours, equipping you to tackle relationship challenges and emotions like a pro. Join us for a transformative journey to healthier connections and emotional well-being!

Part 1 - Schema therapy: Psychology education, Attachment theory & Understanding your Schemas

Part 2 - Identifying your Schema: Mapping your schemas, Identifying your schema emotions

#3 ONLINE COURSE

Balanced Boundaries: Mastering the art of assertiveness

Ready to reclaim your space and energy? Welcome to “Balanced Boundaries: Mastering the Art of Assertiveness”! In this course, you'll learn how to set and maintain healthy boundaries with confidence. Say goodbye to overextending yourself and hello to assertive communication that keeps your needs front and center. With practical tools and assertive language techniques, we’ll help you create the personal space you deserve and protect it with grace. Ready to draw the line and take control? Let’s get started!

Part 1 - Setting Boundaries

Part 2- Assertive communication

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Walk on the Beach

#4 ONLINE COURSE

Values Alignment: Your Path to a Purposeful Life

Feeling lost in the chaos of everyday life? Ready to turn things around? Dive into “Values Alignment” with our expert psychologist, Sarah Wills. She’ll help you uncover what truly matters to you, find your purpose, and craft a life that aligns with your core values. It’s time to cut through the clutter and start living authentically. Ready to see your life with fresh eyes? Let’s get started!

Part 1 -  Psychology education on values

Part 2 - Identifying your Values and current gaps in your life and developing a plan to make some changes!

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