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Welcome to 'In My Mind Psychology' EMDR Intensives, a concentrated and supportive environment for personalised, on-on-one trauma processing.

Pause, Heal, and Transform with an EMDR Intensive

 

Life can get overwhelming, and finding time for deep healing isn’t easy. At the peaceful Glen Eden Estate in the Hunter Valley, psychologist Sarah Wills offers EMDR Intensives designed to give you the space you need to focus on yourself. Whether you’re looking for a single, focused session or a longer multi-day intensive, each option provides a safe and supportive environment to work through trauma, find clarity, and reconnect with your inner strength.

Why Choose an EMDR Intensive?


Sometimes, healing needs dedicated focus and time away from everyday distractions. An EMDR Intensive gives you a concentrated, one-on-one experience with Sarah, allowing for deeper, more impactful trauma processing in a shorter time. Here’s why an intensive approach can make a difference:

  • Move Through Trauma Faster: By focusing solely on your healing, you can make significant progress in a matter of days, not months.

  • Regain Emotional Balance: EMDR helps you process difficult memories, so you can experience more control and stability in daily life.

  • Build Self-Awareness and Resilience: Each session supports you in building insights, coping strategies, and inner strength that last.

  • Reconnect with Well-Being: Find clarity and peace, reconnecting with a sense of calm and resilience.

 

An EMDR Intensive is about dedicating time to yourself, giving you the freedom to work through what’s holding you back and move forward with renewed strength.

Program benefits

This intensive one-on-one EMDR program aims to provide a concentrated and supportive environment for personalised, one-on-one trauma processing, offering benefits such as:

  • Accelerated trauma resolution

  • Enhanced emotional regulation

  • Improved self-awareness and coping skills

  • Greater resilience and well-being

meet sarah
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INTRODUCING
Sarah W

Sarah Wills is a registered psychologist, trained in Eye Movement Desensitisation and Reprocessing (EMDR) therapy, and a proud member of both Australian Health Practitioner Regulatory Agency (AHPRA) and the EMDR Association of Australia (EMDRAA.) With an interest in relational EMDR, Sarah is passionate about creating safe and supportive spaces for her clients to process and heal from trauma. She believes that the intensive format of her sessions offers the ideal environment for deep, transformative work, enabling clients to move toward greater well-being and resilience.

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Available EMDR Intensives

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​Choose the Intensive that Suits Your Needs


Sarah offers three distinct options for her EMDR Intensives, each designed to provide a dedicated space for healing and growth. Select the one that’s right for you:

  • 5-Hour Intensive (existing clients only): Perfect for existing clients seeking additional support. Available Tuesdays, online or in-person. Investment: $2,499.

  • 10-Hour Intensive: Two-day program with optional overnight stay, for those wanting a deeper experience. Investment: $4,999.

  • 15-Hour Intensive: Three-day immersive experience at Glen Eden, with accommodation and meals included. Investment: $7,499.

​Couples therapy intensives

 

  • 2-Day Couples Therapy: A personalised two-day experience designed for couples seeking deep healing together. Investment: $6,999.

  • 3-Day Couples Therapy: A transformative three-day retreat, offering an in-depth journey for couples. Investment: $12,499.

Upcoming Availability


Available dates for each intensive vary, with sessions opening on Tuesdays in February, March, April, September, and October at Glen Eden Estate. Availability is limited—register your interest now to secure your preferred dates.

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Is an EMDR right for you?

Use this checklist to determine if our intensive retreat is appropriate for your needs:

☐ Do you have a single trauma that is incident-specific issue you want to target?

☐ Do you want to focus on an ongoing or prolonged issue that happened in adulthood? (e.g., vicarious trauma from work as a first responder)

☐ Do you want to address ongoing medical trauma experiences?

☐ Are you seeking to target prolonged or complicated grief and a traumatic loss experience?

☐ Do you want to focus on attachment issues and childhood trauma?

☐ Do you have a significant trauma history and feel that you have limited coping resources?

If you find that several of these points resonate with your situation, our intensive retreat may be a good fit for you. We’re here to support you in making the best decision for your healing journey. Reach out to us at admin@inmymindpsychology.com if you have any questions.

  • What is the accommodation like at the Retreat?
    The accommodation at the Women's Healing Retreat is designed to provide a peaceful and comfortable environment for participants. Most rooms are twin share, accommodating 4-6 people per cabin. Alternatively, participants can opt for a private Glamping tent for an additional $200 charge, offering a more exclusive retreat experience.
  • What are the payment options available for the Women's Retreat?
    To secure a spot at the Women's Retreat, participants are required to pay a deposit. Payment plans with monthly options are also available upon request for those who prefer to spread out their payments. Our goal is to make the retreat accessible to all participants, ensuring flexibility in payment arrangements.
  • Can I come to the Women's Retreat alone or with a group?
    At the Women's Wellness Retreat, you have the flexibility to attend alone or with friends. If you book with a friend, we can arrange for you to share a room. For group bookings, we aim to allocate you to a cabin with your group if possible. If you're joining solo, don't worry! We'll pair you with another participant, fostering new friendships and ensuring a welcoming environment. Many attendees come alone and leave with lasting connections.
  • When is the final payment due for the Women's Healing Retreat?
    The final payment for the Women's Healing Retreat is due 6 weeks before the retreat commences. Please note that all payments made are non-refundable and non-transferable, ensuring the smooth operation of the retreat and the commitment of participants to their attendance.
  • What are the nearest airports to the Women's Retreat?
    The nearest airports to the Women's Retreat are Newcastle Airport, approximately 1 hour and 10 minutes away, and Sydney Airport, approximately 2.5 hours away. Both airports offer car hire services, or participants can arrange transfers for convenient transportation to the retreat location.
  • What should participants bring to the Women's Retreat?
    Participants should bring comfortable clothes for daily activities, swimwear for relaxation sessions, activewear for fitness classes, and attire for the Saturday night theme evening. The specific theme for the evening will be announced 6 weeks before the retreat, allowing participants to prepare accordingly.
  • What is the duration of the Women's Retreat?
    The Women's Retreat typically lasts for 3 days and 2 nights, providing ample time for participants to engage in various healing activities and immerse themselves in the retreat experience.
  • Can dietary requirements be accommodated at the Women's Retreat?
    Yes, our private chef at the Women's Retreat can accommodate various dietary requirements. Participants can inform us in advance about their specific needs, including allergies, preferences, or restrictions, and our chef will ensure that meals are tailored to meet those requirements.
  • What activities are included in the Women's Retreat?
    The Women's Wellness Retreat offers a variety of activities which may include yoga sessions, meditation classes, nature walks, sauna, hot tub, breathwork, ice baths, nature hikes, group fitness, art therapy, and group discussions focused on healing and personal growth.
  • What are the payment options available for the Women's Retreat?
    To secure a spot at the Women's Wellness Retreat, participants are required to pay a deposit. Payment plans with monthly options are also available upon request for those who prefer to spread out their payments. Our goal is to make the retreat accessible to all participants, ensuring flexibility in payment arrangements.
  • What dietary requirements are available?
    Yes, our private chef at the Couple's Retreat can accommodate various dietary requirements. Participants can inform us in advance about their specific needs, including allergies, preferences, or restrictions, and our chef will ensure that meals are tailored to meet those requirements.
  • When is the final payment due?
    The final payment for the Couple's Retreat is due 6 weeks before the retreat commences. Please note that all payments made are non-refundable and non-transferable, ensuring the smooth operation of the retreat and the commitment of participants to their attendance.
  • What do I need to bring
    Participants should bring comfortable clothes and footwear for daily activities, swimwear for relaxation sessions, activewear for fitness classes, and attire for the Saturday night theme evening. The specific theme for the evening will be announced 6 weeks before the retreat, allowing participants to prepare accordingly.
  • What is accommodation like?
    The accommodation at the Therapists retreat is designed to provide a peaceful and comfortable environment for participants. Most rooms are twin share, accommodating 4-6 people per cabin. Alternatively, participants can opt for a private Glamping tent for an additional $200 charge, offering a more exclusive retreat experience.
  • What's included?
    The Therapist Retreat offers a variety of activities which may include yoga sessions, meditation classes, nature walks, sauna, hot tub, breathwork, ice baths, nature hikes, group fitness, art therapy, and group discussions focused on healing and personal growth.
  • What should I bring to the retreat?
    Participants should bring comfortable clothes for daily activities, swimwear for relaxation sessions, activewear for fitness classes, and attire for the Saturday night theme evening. The specific theme for the evening will be announced 6 weeks before the retreat, allowing participants to prepare accordingly.
  • Where's the nearest airport?
    The nearest airports to the Therapist's retreat are Newcastle Airport, approximately 1 hour and 10 minutes away, and Sydney Airport, approximately 2.5 hours away. Both airports offer car hire services, or participants can arrange transfers for convenient transportation to the retreat location.
  • Can I come alone or in a group?
    At the Therapists retreat you have the flexibility to attend alone or with friends. If you book with a friend, we can arrange for you to share a room. For group bookings, we aim to allocate you to a cabin with your group if possible. If you're joining solo, don't worry! We'll pair you with another participant, fostering new friendships and ensuring a welcoming environment. Many attendees come alone and leave with lasting connections.
  • What Type of Therapists can come?
    All professionals working to support mental health are welcome! This includes psychologists, social workers, counsellors, psychotherapists, occupational therapists, and mental health nurses. Whether you're experienced or new to the field, this retreat is designed to help you recharge, connect, and prioritise your own self-care.
  • When is final payment due?
    The final payment for the Therapists Retreat is due 6 weeks before the retreat commences. Please note that all payments made are non-refundable and non-transferable, ensuring the smooth operation of the retreat and the commitment of participants to their attendance.
  • Where's the nearest airport?
    The nearest airports to the Therapist's retreat are Newcastle Airport, approximately 1 hour and 10 minutes away, and Sydney Airport, approximately 2.5 hours away. Both airports offer car hire services, or participants can arrange transfers for convenient transportation to the retreat location.
  • What is accommodation like?
    The accommodation at the Therapists retreat is designed to provide a peaceful and comfortable environment for participants. All rooms are private, with a King bed (one will have 2 singles), accommodating 2-3 people per cabin. Alternatively, participants can opt for a private Glamping tent, offering a more exclusive retreat experience with access to communal bathroom facilities.
  • What should I bring to the retreat?
    Participants should bring comfortable clothes for daily activities, swimwear for relaxation sessions, activewear for fitness classes.
  • Can I come alone or in a group?
    At the Burnout retreat you have the flexibility to attend alone or with friends/collaegue. If you book with a friend, we can arrange for you to share a room if requested (and can alter price accordingly). For group bookings, we aim to allocate you to a cabin with your group if possible.
  • What's included?
    to help you deepen self-awareness and develop strategies for a healthier, happier life. All-Inclusive Meals: Enjoy nourishing, chef-prepared meals throughout your stay. Diverse Activities: Engage in a variety of activities designed for healing and personal growth, which may include: Yoga and meditation sessions Nature walks and hikes Sauna and hot tub experiences Breath work and ice baths Group fitness classes Art therapy workshops Group discussions focused on emotional healing Our retreat is crafted to rejuvenate your mind, body, and spirit, leaving you feeling restored and empowered.
  • When is final payment due?
    The final payment for the Burnout Retreat is due 6 weeks before the retreat commences. Please note that all payments made are non-refundable and non-transferable, ensuring the smooth operation of the retreat and the commitment of participants to their attendance.
  • How should I prepare for an EMDR Intensive session?
    We recommend getting plenty of rest before the session and bringing comfortable clothing and any personal items that help you feel at ease. Your therapist will provide a full guide on what to expect and how to prepare in advance.
  • How long are the EMDR Intensive sessions?
    We offer different options, including 4-hour, 8-hour (over two days), and 16-hour (over three days) sessions. Each session type provides a focused amount of time tailored to the client's needs and healing goals.
  • Where are EMDR Intensives held, and are accommodations provided?
    Our 4-hour session is available at Glen Eden, your home or online, the 8-hour and 16-hour intensives are available in Glen Eden, with optional accommodations for these sessions. For clients joining from a distance, accommodations provide a supportive, immersive environment during the healing process.
  • What types of trauma or issues can EMDR Intensive sessions help with?
    EMDR is commonly used to treat PTSD, complex trauma, anxiety, depression, and distressing memories from a range of situations, such as accidents, abuse, and grief. It is also effective for people who feel ‘stuck’ in their healing journey.
  • How does an EMDR Intensive differ from regular therapy sessions?
    An EMDR Intensive provides extended sessions over a short period, allowing for in-depth processing without the weekly gaps typical in traditional therapy. This can lead to faster breakthroughs and is ideal for individuals looking for focused, concentrated healing.
  • What is EMDR therapy?
    EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy that helps people recover from trauma and distressing life experiences. It works by using bilateral stimulation, often through guided eye movements, to process traumatic memories and reduce their emotional impact.
  • Who is eligible for EMDR Intensive sessions?
    While the 4-hour option is for existing clients only, new clients can access the 8-hour and 16-hour intensives. Suitability will be discussed during an initial assessment to ensure EMDR is the best approach for each individual.
  • Is EMDR Intensive therapy safe for everyone?
    EMDR is generally safe but may not be suitable for everyone. Your therapist will conduct a thorough assessment to ensure that EMDR is appropriate, discussing any potential concerns or alternative approaches based on individual needs.
  • What can I expect during an EMDR Intensive?
    The sessions involve structured phases, including history-taking, preparation, and reprocessing of traumatic memories. This approach is designed to help individuals process difficult experiences and gain insight and relief quickly.
  • How quickly can I expect to see results from EMDR Intensive therapy?
    Many clients report feeling a significant reduction in distress after just one intensive. However, everyone’s healing journey is unique, and some may need additional sessions for deeper issues or complex trauma.
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