The accommodation at the Women's Healing Retreat is designed to provide a peaceful and comfortable environment for participants. Most rooms are twin share, accommodating 4-6 people per cabin. Alternatively, participants can opt for a private Glamping tent for an additional $200 charge, offering a more exclusive retreat experience.

To secure a spot at the Women's Retreat, participants are required to pay a deposit. Payment plans with monthly options are also available upon request for those who prefer to spread out their payments. Our goal is to make the retreat accessible to all participants, ensuring flexibility in payment arrangements.

At the Women's Wellness Retreat, you have the flexibility to attend alone or with friends. If you book with a friend, we can arrange for you to share a room. For group bookings, we aim to allocate you to a cabin with your group if possible. If you're joining solo, don't worry! We'll pair you with another participant, fostering new friendships and ensuring a welcoming environment. Many attendees come alone and leave with lasting connections.

The final payment for the Women's Healing Retreat is due 6 weeks before the retreat commences. Please note that all payments made are non-refundable and non-transferable, ensuring the smooth operation of the retreat and the commitment of participants to their attendance.

The nearest airports to the Women's Retreat are Newcastle Airport, approximately 1 hour and 10 minutes away, and Sydney Airport, approximately 2.5 hours away. Both airports offer car hire services, or participants can arrange transfers for convenient transportation to the retreat location.

Participants should bring comfortable clothes for daily activities, swimwear for relaxation sessions, activewear for fitness classes, and attire for the Saturday night theme evening. The specific theme for the evening will be announced 6 weeks before the retreat, allowing participants to prepare accordingly.

The Women's Retreat typically lasts for 3 days and 2 nights, providing ample time for participants to engage in various healing activities and immerse themselves in the retreat experience.

Yes, our private chef at the Women's Retreat can accommodate various dietary requirements. Participants can inform us in advance about their specific needs, including allergies, preferences, or restrictions, and our chef will ensure that meals are tailored to meet those requirements.

The Women's Wellness Retreat offers a variety of activities which may include yoga sessions, meditation classes, nature walks, sauna, hot tub, breathwork, ice baths, nature hikes, group fitness, art therapy, and group discussions focused on healing and personal growth.

To secure a spot at the Women's Wellness Retreat, participants are required to pay a deposit. Payment plans with monthly options are also available upon request for those who prefer to spread out their payments. Our goal is to make the retreat accessible to all participants, ensuring flexibility in payment arrangements.

Yes, our private chef at the Couple's Retreat can accommodate various dietary requirements. Participants can inform us in advance about their specific needs, including allergies, preferences, or restrictions, and our chef will ensure that meals are tailored to meet those requirements.

The final payment for the Couple's Retreat is due 6 weeks before the retreat commences. Please note that all payments made are non-refundable and non-transferable, ensuring the smooth operation of the retreat and the commitment of participants to their attendance.

Participants should bring comfortable clothes and footwear for daily activities, swimwear for relaxation sessions, activewear for fitness classes, and attire for the Saturday night theme evening. The specific theme for the evening will be announced 6 weeks before the retreat, allowing participants to prepare accordingly.

The accommodation at the Therapists retreat is designed to provide a peaceful and comfortable environment for participants. Most rooms are twin share, accommodating 4-6 people per cabin. Alternatively, participants can opt for a private Glamping tent for an additional $200 charge, offering a more exclusive retreat experience.

The Therapist Retreat offers a variety of activities which may include yoga sessions, meditation classes, nature walks, sauna, hot tub, breathwork, ice baths, nature hikes, group fitness, art therapy, and group discussions focused on healing and personal growth.

Participants should bring comfortable clothes for daily activities, swimwear for relaxation sessions, activewear for fitness classes, and attire for the Saturday night theme evening. The specific theme for the evening will be announced 6 weeks before the retreat, allowing participants to prepare accordingly.

The nearest airports to the Therapist's retreat are Newcastle Airport, approximately 1 hour and 10 minutes away, and Sydney Airport, approximately 2.5 hours away. Both airports offer car hire services, or participants can arrange transfers for convenient transportation to the retreat location.

At the Therapists retreat you have the flexibility to attend alone or with friends. If you book with a friend, we can arrange for you to share a room. For group bookings, we aim to allocate you to a cabin with your group if possible. If you're joining solo, don't worry! We'll pair you with another participant, fostering new friendships and ensuring a welcoming environment. Many attendees come alone and leave with lasting connections.

All professionals working to support mental health are welcome! This includes psychologists, social workers, counsellors, psychotherapists, occupational therapists, and mental health nurses. Whether you're experienced or new to the field, this retreat is designed to help you recharge, connect, and prioritise your own self-care.

The final payment for the Therapists Retreat is due 6 weeks before the retreat commences. Please note that all payments made are non-refundable and non-transferable, ensuring the smooth operation of the retreat and the commitment of participants to their attendance.

The nearest airports to the Therapist's retreat are Newcastle Airport, approximately 1 hour and 10 minutes away, and Sydney Airport, approximately 2.5 hours away. Both airports offer car hire services, or participants can arrange transfers for convenient transportation to the retreat location.

The accommodation at the Therapists retreat is designed to provide a peaceful and comfortable environment for participants. All rooms are private, with a King bed (one will have 2 singles), accommodating 2-3 people per cabin. Alternatively, participants can opt for a private Glamping tent, offering a more exclusive retreat experience with access to communal bathroom facilities.

Participants should bring comfortable clothes for daily activities, swimwear for relaxation sessions, activewear for fitness classes.

At the Burnout retreat you have the flexibility to attend alone or with friends/collaegue. If you book with a friend, we can arrange for you to share a room if requested (and can alter price accordingly). For group bookings, we aim to allocate you to a cabin with your group if possible.

to help you deepen self-awareness and develop strategies for a healthier, happier life. All-Inclusive Meals: Enjoy nourishing, chef-prepared meals throughout your stay. Diverse Activities: Engage in a variety of activities designed for healing and personal growth, which may include: Yoga and meditation sessions Nature walks and hikes Sauna and hot tub experiences Breath work and ice baths Group fitness classes Art therapy workshops Group discussions focused on emotional healing Our retreat is crafted to rejuvenate your mind, body, and spirit, leaving you feeling restored and empowered.

The final payment for the Burnout Retreat is due 6 weeks before the retreat commences. Please note that all payments made are non-refundable and non-transferable, ensuring the smooth operation of the retreat and the commitment of participants to their attendance.

We recommend getting plenty of rest before the session and bringing comfortable clothing and any personal items that help you feel at ease. Your therapist will provide a full guide on what to expect and how to prepare in advance.

We offer different options, including 4-hour, 8-hour (over two days), and 16-hour (over three days) sessions. Each session type provides a focused amount of time tailored to the client's needs and healing goals.

Our 4-hour session is available at Glen Eden, your home or online, the 8-hour and 16-hour intensives are available in Glen Eden, with optional accommodations for these sessions. For clients joining from a distance, accommodations provide a supportive, immersive environment during the healing process.

EMDR is commonly used to treat PTSD, complex trauma, anxiety, depression, and distressing memories from a range of situations, such as accidents, abuse, and grief. It is also effective for people who feel ‘stuck’ in their healing journey.

An EMDR Intensive provides extended sessions over a short period, allowing for in-depth processing without the weekly gaps typical in traditional therapy. This can lead to faster breakthroughs and is ideal for individuals looking for focused, concentrated healing.

EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy that helps people recover from trauma and distressing life experiences. It works by using bilateral stimulation, often through guided eye movements, to process traumatic memories and reduce their emotional impact.

While the 4-hour option is for existing clients only, new clients can access the 8-hour and 16-hour intensives. Suitability will be discussed during an initial assessment to ensure EMDR is the best approach for each individual.

EMDR is generally safe but may not be suitable for everyone. Your therapist will conduct a thorough assessment to ensure that EMDR is appropriate, discussing any potential concerns or alternative approaches based on individual needs.

The sessions involve structured phases, including history-taking, preparation, and reprocessing of traumatic memories. This approach is designed to help individuals process difficult experiences and gain insight and relief quickly.

Many clients report feeling a significant reduction in distress after just one intensive. However, everyone’s healing journey is unique, and some may need additional sessions for deeper issues or complex trauma.