Kickstart your healing and growth journey with our online psychology courses.
Start your journey toward transformation today.
Explore our empowering online courses, designed to help you build clarity, confidence, and balance in your life.
Each course is $229, or get the entire series for $458—buy two, get one free!
Each course provides 3-4 weeks of coaching and workbook, for less than the price of one 50 minute session with Sarah.
ONLINE COURSE #1
Calm Your Chaos: The Busy Woman’s Guide to Ditching Anxiety
If anxiety's crashing your party and messing with your busy life, you’re not alone. Juggling work, kids, and everything else can be overwhelming. That hidden panic can make you feel unseen and misunderstood, but our online course is here to save the day. We’ll help you ditch the stress and take back control. With expert tips and tricks, you'll learn to manage anxiety, boost your resilience, and get back to living your best life. Ready to kick anxiety to the curb? Join us!
Part 1 - Psychological Overview: The nature of anxiety & stress
Part 2 - Cognitive Restructuring: How our thoughts create our reality & Mindfulness Meditation
Part 3- Somatic Methods to reduce Anxiety
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ONLINE COURSE #2
Values Led Living: Your Path to a Purposeful Life
Feeling lost in the chaos of everyday life? Ready to turn things around? Dive into “Values Alignment” with our expert psychologist, Sarah Wills. She’ll help you uncover what truly matters to you, find your purpose, and craft a life that aligns with your core values. It’s time to cut through the clutter and start living authentically. Ready to see your life with fresh eyes? Let’s get started!
​Part 1 - Psychology education on values
Part 2 - Identifying your Values and current gaps in your life and developing a plan to make some changes!
ONLINE COURSE #3
Beautiful Boundaries: Mastering the art of assertiveness
Ready to reclaim your space and energy? Welcome to “Balanced Boundaries: Mastering the Art of Assertiveness”! In this course, you'll learn how to set and maintain healthy boundaries with confidence. Say goodbye to overextending yourself and hello to assertive communication that keeps your needs front and center. With practical tools and assertive language techniques, we’ll help you create the personal space you deserve and protect it with grace. Ready to draw the line and take control? Let’s get started!
Part 1 - Setting Boundaries
Part 2- Assertive communication
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Each Course provides 3-4 weeks of coaching and workbook, for less than the price of one 50min session with Sarah.
BUY 2 COURSES GET THE THIRD COURSE FREE!
Disclaimer
These courses and their associated materials have been designed by a registered psychologist to provide general educational and coaching resources. However, they are not intended to replace psychological therapy, diagnosis, or treatment. For mental health concerns, it is essential to seek professional assistance from a registered health practitioner in accordance with AHPRA-regulated medical standards. The content of this course does not constitute psychological advice or therapy and should not be treated as such. By engaging with this course, you acknowledge that it is offered as a coaching resource and is distinct from the scope of services provided by a registered psychologist.
T&Cs apply. See full details here.