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Understanding Schemas

Break free from deep-rooted patterns and regain control of your thoughts, emotions, and behaviours.

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With Sarah Wills, Registered Psychologist

This transformational, 3 week experience will help you identify and break free from limiting patterns, understand emotional triggers and develop healthier responses. Through structured live sessions, guided exercises and expert insights, you'll gain the tools to create lasting change.

Starts Friday the 28th of March 2025,

3 - Week Live Online Course

meet sarah
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Join the course!

This live online course gives you direct access to psychologist Sarah Wills for three interactive sessions, where you’ll have the opportunity to ask questions, gain expert insights, and receive guidance tailored to your personal experiences.​

✔️Online Clinical assessment of your Schemas

✔️Live calls every Friday at 12:00 PM AEDT directly with Sarah

 

✔️ Replays for those who can't make the live

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✔️Downloadable 65 page workbook to guide your journey with activities

 

✔️Access to a private community forum where Sarah offers support and answers questions

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All 3 sessions and content for less than the cost of one psychology session!

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Available to everyone, including current clients to supplement your current therapy.

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The 3 - week plan

All the details:

Week 1: Introduction to Schemas

  • Understanding what schemas are and how they develop

  • Recognising how schemas shape thoughts, emotions, and behaviours

  • Post-Session Work: You will be sent a questionnaire to identify your schemas

  • Worksheet: Reflection exercises on personal schema patterns

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Week 2: Maladaptive Schema Management

  • Learning to recognise when a schema has been activated

  • Identifying common triggers (people, comments, situations, emotions)

  • Exploring emotional and behavioural reactions to activated schemas

  • Worksheet: Exercises to develop self-awareness of schema activation and triggers

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Week 3: Adaptive Schemas

  • Developing adaptive responses to replace unhelpful schema-driven patterns

  • Creating a plan to address unmet needs linked to schemas

  • Implementing strategies to reframe schemas using the Healthy Adult mindset

  • Worksheet: Step-by-step guide to reinforcing adaptive schemas in daily life

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Additional Benefits:

  • Access to session replays, so you can catch up anytime

  • Weekly worksheets to support your journey

  • Group Q&A for tailored support and insights

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This course is perfect for anyone looking to break free from limiting patterns and take control of their emotional and behavioural responses. Secure your spot now, only 20 places available!

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  • Who is this course for?
    This course is perfect for anyone who wants to break free from limiting patterns, better understand their emotional triggers, and develop healthier thought and behaviour patterns.
  • How is this course delivered?
    This is a live, online course held via Zoom, making it accessible from anywhere. You’ll receive a private link to join each session.
  • How do I access the replays?
    Replays will be emailed to all participants on the Monday following each session and will be available for a limited time.
  • What technology do I need?
    You’ll need a device with internet access, a Zoom account (free to sign up), and a quiet space where you can participate without distractions.
  • How interactive is the course?
    You’ll have the opportunity to ask questions during each live session and participate in group discussions. If you prefer, you can also submit questions before the session.
  • s this a one-on-one course or a group setting?
    This is a small group course, designed to provide support, insights, and shared learning with others on the same journey.
  • How do I sign up?
    Simply click “Secure Your Spot” on the course page, complete your payment, and you’ll receive a confirmation email with all the details you need to join.
  • Will I get course materials?
    Yes! Each week, you’ll receive worksheets and reflection exercises to help you apply what you’ve learned between sessions.
  • How long are the sessions?
    Each live session runs for 40 minutes and includes expert guidance from Sarah Wills, as well as an opportunity for interactive Q&A.
  • What is the cost of the course?
    The total cost is $249, which covers everything, all three live sessions, replays, weekly worksheets, and group Q&A. There are no additional costs.
  • What if I can’t attend the live sessions?
    No problem! Replays will be sent out on the following Monday after each session, so you can catch up at a time that suits you.
  • What is the accommodation like at the Retreat?
    The accommodation at the Women's Healing Retreat is designed to provide a peaceful and comfortable environment for participants. Most rooms are twin share, accommodating 4-6 people per cabin. Alternatively, participants can opt for a private Glamping tent for an additional $200 charge, offering a more exclusive retreat experience.
  • What are the payment options available for the Women's Retreat?
    To secure a spot at the Women's Retreat, participants are required to pay a deposit. Payment plans with monthly options are also available upon request for those who prefer to spread out their payments. Our goal is to make the retreat accessible to all participants, ensuring flexibility in payment arrangements.
  • Can I come to the Women's Retreat alone or with a group?
    At the Women's Wellness Retreat, you have the flexibility to attend alone or with friends. If you book with a friend, we can arrange for you to share a room. For group bookings, we aim to allocate you to a cabin with your group if possible. If you're joining solo, don't worry! We'll pair you with another participant, fostering new friendships and ensuring a welcoming environment. Many attendees come alone and leave with lasting connections.
  • When is the final payment due for the Women's Healing Retreat?
    The final payment for the Women's Healing Retreat is due 6 weeks before the retreat commences. Please note that all payments made are non-refundable and non-transferable, ensuring the smooth operation of the retreat and the commitment of participants to their attendance.
  • What are the nearest airports to the Women's Retreat?
    The nearest airports to the Women's Retreat are Newcastle Airport, approximately 1 hour and 10 minutes away, and Sydney Airport, approximately 2.5 hours away. Both airports offer car hire services, or participants can arrange transfers for convenient transportation to the retreat location.
  • What should participants bring to the Women's Retreat?
    Participants should bring comfortable clothes for daily activities, swimwear for relaxation sessions, activewear for fitness classes, and attire for the Saturday night theme evening. The specific theme for the evening will be announced 6 weeks before the retreat, allowing participants to prepare accordingly.
  • What is the duration of the Women's Retreat?
    The Women's Retreat typically lasts for 3 days and 2 nights, providing ample time for participants to engage in various healing activities and immerse themselves in the retreat experience.
  • Can dietary requirements be accommodated at the Women's Retreat?
    Yes, our private chef at the Women's Retreat can accommodate various dietary requirements. Participants can inform us in advance about their specific needs, including allergies, preferences, or restrictions, and our chef will ensure that meals are tailored to meet those requirements.
  • What activities are included in the Women's Retreat?
    The Women's Wellness Retreat offers a variety of activities which may include yoga sessions, meditation classes, nature walks, sauna, hot tub, breathwork, ice baths, nature hikes, group fitness, art therapy, and group discussions focused on healing and personal growth.
  • What are the payment options available for the Women's Retreat?
    To secure a spot at the Women's Wellness Retreat, participants are required to pay a deposit. Payment plans with monthly options are also available upon request for those who prefer to spread out their payments. Our goal is to make the retreat accessible to all participants, ensuring flexibility in payment arrangements.
  • What dietary requirements are available?
    Yes, our private chef at the Couple's Retreat can accommodate various dietary requirements. Participants can inform us in advance about their specific needs, including allergies, preferences, or restrictions, and our chef will ensure that meals are tailored to meet those requirements.
  • When is the final payment due?
    The final payment for the Couple's Retreat is due 6 weeks before the retreat commences. Please note that all payments made are non-refundable and non-transferable, ensuring the smooth operation of the retreat and the commitment of participants to their attendance.
  • What do I need to bring
    Participants should bring comfortable clothes and footwear for daily activities, swimwear for relaxation sessions, activewear for fitness classes, and attire for the Saturday night theme evening. The specific theme for the evening will be announced 6 weeks before the retreat, allowing participants to prepare accordingly.
  • What is accommodation like?
    The accommodation at the Therapists retreat is designed to provide a peaceful and comfortable environment for participants. Most rooms are twin share, accommodating 4-6 people per cabin. Alternatively, participants can opt for a private Glamping tent for an additional $200 charge, offering a more exclusive retreat experience.
  • What's included?
    The Therapist Retreat offers a variety of activities which may include yoga sessions, meditation classes, nature walks, sauna, hot tub, breathwork, ice baths, nature hikes, group fitness, art therapy, and group discussions focused on healing and personal growth.
  • What should I bring to the retreat?
    Participants should bring comfortable clothes for daily activities, swimwear for relaxation sessions, activewear for fitness classes, and attire for the Saturday night theme evening. The specific theme for the evening will be announced 6 weeks before the retreat, allowing participants to prepare accordingly.
  • Where's the nearest airport?
    The nearest airports to the Therapist's retreat are Newcastle Airport, approximately 1 hour and 10 minutes away, and Sydney Airport, approximately 2.5 hours away. Both airports offer car hire services, or participants can arrange transfers for convenient transportation to the retreat location.
  • Can I come alone or in a group?
    At the Therapists retreat you have the flexibility to attend alone or with friends. If you book with a friend, we can arrange for you to share a room. For group bookings, we aim to allocate you to a cabin with your group if possible. If you're joining solo, don't worry! We'll pair you with another participant, fostering new friendships and ensuring a welcoming environment. Many attendees come alone and leave with lasting connections.
  • What Type of Therapists can come?
    All professionals working to support mental health are welcome! This includes psychologists, social workers, counsellors, psychotherapists, occupational therapists, and mental health nurses. Whether you're experienced or new to the field, this retreat is designed to help you recharge, connect, and prioritise your own self-care.
  • When is final payment due?
    The final payment for the Therapists Retreat is due 6 weeks before the retreat commences. Please note that all payments made are non-refundable and non-transferable, ensuring the smooth operation of the retreat and the commitment of participants to their attendance.
  • How should I prepare for an EMDR Intensive session?
    We recommend getting plenty of rest before the session and bringing comfortable clothing and any personal items that help you feel at ease. Your therapist will provide a full guide on what to expect and how to prepare in advance.
  • How long are the EMDR Intensive sessions?
    We offer different options, including 4-hour, 8-hour (over two days), and 16-hour (over three days) sessions. Each session type provides a focused amount of time tailored to the client's needs and healing goals.
  • Where are EMDR Intensives held, and are accommodations provided?
    Our 4-hour session is available at Glen Eden, your home or online, the 8-hour and 16-hour intensives are available in Glen Eden, with optional accommodations for these sessions. For clients joining from a distance, accommodations provide a supportive, immersive environment during the healing process.
  • What types of trauma or issues can EMDR Intensive sessions help with?
    EMDR is commonly used to treat PTSD, complex trauma, anxiety, depression, and distressing memories from a range of situations, such as accidents, abuse, and grief. It is also effective for people who feel ‘stuck’ in their healing journey.
  • How does an EMDR Intensive differ from regular therapy sessions?
    An EMDR Intensive provides extended sessions over a short period, allowing for in-depth processing without the weekly gaps typical in traditional therapy. This can lead to faster breakthroughs and is ideal for individuals looking for focused, concentrated healing.
  • What is EMDR therapy?
    EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy that helps people recover from trauma and distressing life experiences. It works by using bilateral stimulation, often through guided eye movements, to process traumatic memories and reduce their emotional impact.
  • Who is eligible for EMDR Intensive sessions?
    While the 4-hour option is for existing clients only, new clients can access the 8-hour and 16-hour intensives. Suitability will be discussed during an initial assessment to ensure EMDR is the best approach for each individual.
  • Is EMDR Intensive therapy safe for everyone?
    EMDR is generally safe but may not be suitable for everyone. Your therapist will conduct a thorough assessment to ensure that EMDR is appropriate, discussing any potential concerns or alternative approaches based on individual needs.
  • What can I expect during an EMDR Intensive?
    The sessions involve structured phases, including history-taking, preparation, and reprocessing of traumatic memories. This approach is designed to help individuals process difficult experiences and gain insight and relief quickly.
  • How quickly can I expect to see results from EMDR Intensive therapy?
    Many clients report feeling a significant reduction in distress after just one intensive. However, everyone’s healing journey is unique, and some may need additional sessions for deeper issues or complex trauma.
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