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Retreats

 Welcome to 'In My Mind Psychology' Retreats, where transformation and support are at the heart of our mission. 

OurMisson

We are excited to welcome you to our Mental Health Retreats, where a distinctive and transformative journey awaits. These retreats are designed to offer a respite from the hustle and bustle of daily life, providing a space to focus on developing effective strategies for improved well-being.

Our retreats are grounded in psychological, evidence-based methods and are tailored to offer specialized learning experiences. We strongly believe in a holistic approach, combining educational sessions with enjoyable activities, nature exploration, exercise and relaxation to reinforce your learning experience.

 

A unique aspect of our retreats is the constant availability of three experienced psychologists. Their presence ensures that you have access to professional advice and support throughout your retreat, enhancing your experience and aiding in your personal development journey.

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Upcoming Retreats

Womens Healing 
Retreat

6-8 December 2024

Glen Eden Estate, Hunter Valley NSW

Are you ready to join an amazing group of women and expert psychologists for a weekend that's all about transformation? 

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Retreats Schedule

Friday

12pm

2pm

6pm

7pm

Welcome Circle and Intention Setting

Session 1: Psychological Education of Schemas and Neural Patterning

Welcome dinner (Chef prepared)

Session 2: Progressive Muscle Relaxation, Visualisation and Meditation (Hypnotherapy)

Saturday

8am

9am

Morning

12.30pm

Afternoon

3.30pm

6pm

Mindfulness Movement and Ice Baths

Breakfast

Session 3: Mapping your unique Schemas

Lunch

Session 4: Float backs and Schema Modes

Free Time: Hot Tubs, Sauna, Pool

Themed dinner & fun after-dinner activities

Sunday

8am

9am

Morning

 

 

 

12pm

 

Session 5: Breathwork Journey

Breakfast

Session 6: Future Template and Somatic Yoga Therapy

Retreat close

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Don't miss out on this incredible early bird price!!

Price includes:
  • Accommodation in twin share room

  • Private chef-prepared meals

  • All sessions and activities


Final payment is due 6 weeks before the Retreat.
Instalment payment options are available.

Investment

$2499

Early Bird

$1999

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  • How is this different to the last Healing Retreat?
    This retreat will delve deep into Schema therapy. We will learn about your schemas, and have an opportunity to map them out and float back to find and reprocess their origin. We will also be introducing Schema Modes, which is your response when a schema is triggered and navigate ways to manage this. We will also spend more time on future focus and supporting you with tools to move forward with your new learnings.
  • Can we have 1 on 1s with the psychologists?
    There will be time for you to speak to the psychologists 1 on 1 during the retreat, however if you would like private psychology sessions, you will need to book them in either before or after the retreat.
  • What type of Trauma do you need to have experienced?
    You do not have to have a big trauma event that you need to recover from (although if you do, thats ok). Some guests will be coming along to learn new skills to better cope with challenges they experience in their day to day lives, or to enhance skills they already have.
  • Is this Retreat covered by Medicare?
    Whilst the content is, the retreat will exceed the numbers required to meet medicare group rules so will not be claimable under medicare or mental health care plans.
  • Is the Retreat claimable under my Health Fund?
    If you have psychological services in your health fund, then it is likely to be covered. Please speak to your provider and we will provide an invoice that meets their requirements.
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