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 Welcome to 'In My Mind Psychology' Retreats, where transformation and support are at the heart of our mission. 


We are excited to welcome you to our Mental Health Retreats, where a distinctive and transformative journey awaits. These retreats are designed to offer a respite from the hustle and bustle of daily life, providing a space to focus on developing effective strategies for improved well-being.

Our retreats are grounded in psychological, evidence-based methods and are tailored to offer specialized learning experiences. We strongly believe in a holistic approach, combining educational sessions with enjoyable activities, nature exploration, exercise and relaxation to reinforce your learning experience.


A unique aspect of our retreats is the constant availability of three experienced psychologists. Their presence ensures that you have access to professional advice and support throughout your retreat, enhancing your experience and aiding in your personal development journey.


Upcoming Retreats

Womens Healing 

6-8 December 2024

Glen Eden Estate, Hunter Valley NSW

Are you ready to join an amazing group of women and expert psychologists for a weekend that's all about transformation? 

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Retreats Schedule






Welcome Circle and Intention Setting

Session 1: Psychological Education of Schemas and Neural Patterning

Welcome dinner (Chef prepared)

Session 2: Progressive Muscle Relaxation, Visualisation and Meditation (Hypnotherapy)









Mindfulness Movement and Ice Baths


Session 3: Mapping your unique Schemas


Session 4: Float backs and Schema Modes

Free Time: Hot Tubs, Sauna, Pool

Themed dinner & fun after-dinner activities










Session 5: Breathwork Journey


Session 6: Future Template and Somatic Yoga Therapy

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Don't miss out on this incredible early bird price!!

Price includes:
  • Accommodation in twin share room

  • Private chef-prepared meals

  • All sessions and activities

Final payment is due 6 weeks before the Retreat.
Instalment payment options are available.



Early Bird


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  • How is this different to the last Healing Retreat?
    This retreat will delve deep into Schema therapy. We will learn about your schemas, and have an opportunity to map them out and float back to find and reprocess their origin. We will also be introducing Schema Modes, which is your response when a schema is triggered and navigate ways to manage this. We will also spend more time on future focus and supporting you with tools to move forward with your new learnings.
  • Can we have 1 on 1s with the psychologists?
    There will be time for you to speak to the psychologists 1 on 1 during the retreat, however if you would like private psychology sessions, you will need to book them in either before or after the retreat.
  • What type of Trauma do you need to have experienced?
    You do not have to have a big trauma event that you need to recover from (although if you do, thats ok). Some guests will be coming along to learn new skills to better cope with challenges they experience in their day to day lives, or to enhance skills they already have.
  • Is this Retreat covered by Medicare?
    Whilst the content is, the retreat will exceed the numbers required to meet medicare group rules so will not be claimable under medicare or mental health care plans.
  • Is the Retreat claimable under my Health Fund?
    If you have psychological services in your health fund, then it is likely to be covered. Please speak to your provider and we will provide an invoice that meets their requirements.
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