We believe in making mental health support more accessible and effective for everyone.
Founded by Sarah, a registered psychologist, the mission was to change the traditional one-on-one therapy model and offer alternative approaches that resonate with different individuals. Sarah is passionate about creating unique offerings that simplify psychology, making it relatable and engaging. Our offerings often involve collaborations with other professionals who share the same values, ensuring a diverse range of perspectives and expertise. Our goal is to provide a variety of workshops, retreats, and resources that cater to diverse needs, helping you embark on your own journey of self-discovery and growth. Whether you're seeking individual support or group experiences, we're here to guide you every step of the way!
Meet the team below...
PSYCHOLOGIST
Sarah W
Sarah began her career in corporate finance and leadership for 15 years. After burnout made her reevaluate her life, she transitioned to personal training and opened a Women’s Wellness Centre on the Central Coast, followed by a Wellness Retreat Venue in the Hunter Valley. After studying and becoming a registered psychologist, Sarah founded In My Mind Psychology to provide an alternative to traditional therapy. She believes in a holistic approach to health, highlighting physical movement, nourishing the mind and body, and fostering meaningful connections. With a highly engaged social media presence of over 45K followers, Sarah connects authentically with her audience. Passionate about empowerment, she equips others with tools to thrive and understand how their childhood influences their lives, all while collaborating with like-minded individuals to make psychology accessible for everyone.
PSYCHIATRIST
Dr Emma Kate
Dr. Emma Kate is a holistic psychiatrist, grounded in professional expertise and balanced by her own experience of the health system from an authentic perspective. With a special focus on women in changing life stages and neurodiversity, she is committed to helping individuals navigate their unique challenges and thrive in their personal and professional lives. Dr. Emma Kate believes in empowering her patients with knowledge and practical strategies, ensuring they can navigate their health journey. Her collaborative approach, and shared family values with her sister, Sarah, makes her a valuable asset to the In My Mind Psychology team.
EXECUTIVE ASSISTANT
Jessica
Jessica keeps the wheels turning here at In My Mind Psychology. She's our behind-the-scenes organiser, communicator, and steady presence, supporting the practice so we can focus fully on the people who matter most: our clients. With a background in business operations and a deep respect for the work we do, Jessica brings both structure and care to her role. She makes sure the small things don't get lost, emails are answered, resources are ready, systems are smooth. She works mostly in the background, but her impact is felt every day, in the timely replies, the clear information, the gentle ease of things running just as they should. For our clients, that means fewer delays, less confusions, and a more supported experience.
