We believe in making mental health support more accessible and effective for everyone.
Founded by Sarah, a registered psychologist, the mission was to change the traditional one-on-one therapy model and offer alternative approaches that resonate with different individuals. Sarah is passionate about creating unique offerings that simplify psychology, making it relatable and engaging. Our offerings often involve collaborations with other professionals who share the same values, ensuring a diverse range of perspectives and expertise. Our goal is to provide a variety of workshops, retreats, and resources that cater to diverse needs, helping you embark on your own journey of self-discovery and growth. Whether you're seeking individual support or group experiences, we're here to guide you every step of the way!
Meet the team below...
PSYCHOLOGIST
Sarah W
Sarah began her career in corporate finance and leadership for 15 years. After burnout made her reevaluate her life, she transitioned to personal training and opened a Women’s Wellness Centre on the Central Coast, followed by a Wellness Retreat Venue in the Hunter Valley. After studying and becoming a registered psychologist, Sarah founded In My Mind Psychology to provide an alternative to traditional therapy. She believes in a holistic approach to health, highlighting physical movement, nourishing the mind and body, and fostering meaningful connections. With a highly engaged social media presence of over 45K followers, Sarah connects authentically with her audience. Passionate about empowerment, she equips others with tools to thrive and understand how their childhood influences their lives, all while collaborating with like-minded individuals to make psychology accessible for everyone.
REGISTERED PSYCHOLOGIST
Sara C
With a great love and fascination for people, Sara is dedicated to helping others understand why they are who they are. As a psychologist with over 20 years of experience, she takes a holistic approach to treatment, recognizing that 'one size does not fit all.' Sara draws upon a wide variety of evidence-based practices to meet her clients' needs, including CBT, Resource Therapy, Schema Therapy, Narrative Therapy, NLP, Solution-Focused Therapy, Attachment Style EMDR, Clinical Hypnotherapy, and Breath Work. As the director of The Wellnest Collective, Sara was concerned that not everyone could afford or access therapy, so she partnered with the fabulous Sarah W to do things differently.
PSYCHIATRIST
Dr Emma Kate
Dr. Emma Kate is a holistic psychiatrist, grounded in professional expertise and balanced by her own experience of the health system from an authentic perspective. With a special focus on women in changing life stages and neurodiversity, she is committed to helping individuals navigate their unique challenges and thrive in their personal and professional lives. Dr. Emma Kate believes in empowering her patients with knowledge and practical strategies, ensuring they can navigate their health journey. Her collaborative approach, and shared family values with her sister, Sarah, makes her a valuable asset to the In My Mind Psychology team.
ADMIN
Catherine
Catherine is the admin extraordinaire at In My Mind Psychology, the go-to person for managing all things events and emails. With a knack for organization and a friendly demeanor, Catherine ensures that everything runs smoothly behind the scenes. Whether you're reaching out about an upcoming workshop or have questions about our retreats, she’s here to help make your experience seamless and enjoyable. Her dedication to supporting the team and our clients makes her an invaluable part of the In My Mind family.
