EMDR
Intensives
Welcome to 'In My Mind Psychology' Intensives, a concentrated and supportive environment for personalised, one on one trauma processing
Escape the demands of everyday life and immerse yourself in a transformative 2-day Intensive EMDR Program at the serene Glen Eden Estate in the Hunter Valley. Guided by psychologist Sarah Wills, this program offers you a unique opportunity to retreat to a calm, natural setting where you can focus entirely on your healing and personal growth. Surrounded by nature, you’ll engage in deep, immersive therapy to process and heal from trauma effectively.
Program Benefits
This intensive one-on-one EMDR program aims to provide a concentrated and supportive environment for personalised, one on one trauma processing, offering benefits such as:
- Accelerated trauma resolution
- Enhanced emotional regulation
- Improved self-awareness and coping skills
- Greater resilience and well-being
Meet Sarah
Sarah Wills is a registered psychologist, trained in Eye Movement Desensitisation and Reprocessing (EMDR) therapy, and a proud member of both Australian Health Practitioner Regulatory Agency (AHPRA) and the EMDR Association of Australia (EMDRAA.) With an interest in relational EMDR, Sarah is passionate about creating safe and supportive spaces for her clients to process and heal from trauma. She believes that the intensive format of her sessions offers the ideal environment for deep, transformative work, enabling clients to move toward greater well-being and resilience.
Intensives Schedule
(example)
Monday
Client 1
9 am to 12 pm
Arrival and Welcome
Phase 1/2/3:
- **Grounding Tools**: Learn and practice techniques to stay grounded and present during and after EMDR sessions.
- **Resourcing**: Develop and strengthen internal resources to manage distress and build resilience.
Lunch
Phase 4/5/6
- Target Selection: Identify and prioritie specific traumatic memories for reprocessing.
- **Reprocessing**: Engage in the reprocessing phase to desensitise and re-evaluate traumatic memories.
Client 2
1pm to 4pm
Arrival and Welcome
Phase 1/2/3:
- **Grounding Tools**: Learn and practice techniques to stay grounded and present during and after EMDR sessions.
- **Resourcing**: Develop and strengthen internal resources to manage distress and build resilience.
Lunch
Phase 4/5/6
- Target Selection: Identify and prioritie specific traumatic memories for reprocessing.
- **Reprocessing**: Engage in the reprocessing phase to desensitise and re-evaluate traumatic memories.
Tuesday
Client 1
9am to 12pm
Somatic Yoga Practice
- **Reprocessing**: Engage in the reprocessing phase to desensitize and re-evaluate traumatic memories.
- **Future Template**: Create a positive future template to foster adaptive responses to potential future challenges.
Lunch and close Intensive
Client 2
1pm to 4pm
Somatic Yoga Practice
- **Reprocessing**: Engage in the reprocessing phase to desensitize and re-evaluate traumatic memories.
- **Future Template**: Create a positive future template to foster adaptive responses to potential future challenges.
Lunch and close Intensive
Overnight
Guests
Guests choosing to stay on the property overnight will be treated with in house meal boxes for you to enjoy in the privacy of your cabin.
Enjoy free time on the property: relax in the hot tub or sauna, take a bushwalk, and journal any thoughts or feelings that arise from your therapy session.
Don't miss out on these rare opportunities for Intensives with Sarah
Price includes:
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8 hours one on one with Psychologist
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EMDR reprocessing- phases 1-8 across 2 days
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Client Workbook
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Somatic Yoga experience
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Lunch and Refreshments on both day
Overnight Price includes:
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Above Inclusions
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Dinner and Breakfast Pack
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Ue of retreat Facilities including hot tub, pool, sauna, ice bath and bush tracks.
Investment
$1999
Overnight
$2499
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What is the accommodation like at the Retreat?The accommodation at the Women's Healing Retreat is designed to provide a peaceful and comfortable environment for participants. Most rooms are twin share, accommodating 4-6 people per cabin. Alternatively, participants can opt for a private Glamping tent for an additional $200 charge, offering a more exclusive retreat experience.
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What are the payment options available for the Women's Retreat?To secure a spot at the Women's Retreat, participants are required to pay a deposit. Payment plans with monthly options are also available upon request for those who prefer to spread out their payments. Our goal is to make the retreat accessible to all participants, ensuring flexibility in payment arrangements.
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Can I come to the Women's Retreat alone or with a group?At the Women's Wellness Retreat, you have the flexibility to attend alone or with friends. If you book with a friend, we can arrange for you to share a room. For group bookings, we aim to allocate you to a cabin with your group if possible. If you're joining solo, don't worry! We'll pair you with another participant, fostering new friendships and ensuring a welcoming environment. Many attendees come alone and leave with lasting connections.
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When is the final payment due for the Women's Healing Retreat?The final payment for the Women's Healing Retreat is due 6 weeks before the retreat commences. Please note that all payments made are non-refundable and non-transferable, ensuring the smooth operation of the retreat and the commitment of participants to their attendance.
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What are the nearest airports to the Women's Retreat?The nearest airports to the Women's Retreat are Newcastle Airport, approximately 1 hour and 10 minutes away, and Sydney Airport, approximately 2.5 hours away. Both airports offer car hire services, or participants can arrange transfers for convenient transportation to the retreat location.
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What should participants bring to the Women's Retreat?Participants should bring comfortable clothes for daily activities, swimwear for relaxation sessions, activewear for fitness classes, and attire for the Saturday night theme evening. The specific theme for the evening will be announced 6 weeks before the retreat, allowing participants to prepare accordingly.
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What is the duration of the Women's Retreat?The Women's Retreat typically lasts for 3 days and 2 nights, providing ample time for participants to engage in various healing activities and immerse themselves in the retreat experience.
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Can dietary requirements be accommodated at the Women's Retreat?Yes, our private chef at the Women's Retreat can accommodate various dietary requirements. Participants can inform us in advance about their specific needs, including allergies, preferences, or restrictions, and our chef will ensure that meals are tailored to meet those requirements.
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What activities are included in the Women's Retreat?The Women's Wellness Retreat offers a variety of activities which may include yoga sessions, meditation classes, nature walks, sauna, hot tub, breathwork, ice baths, nature hikes, group fitness, art therapy, and group discussions focused on healing and personal growth.
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What are the payment options available for the Women's Retreat?To secure a spot at the Women's Wellness Retreat, participants are required to pay a deposit. Payment plans with monthly options are also available upon request for those who prefer to spread out their payments. Our goal is to make the retreat accessible to all participants, ensuring flexibility in payment arrangements.
