The Women's Retreat
Deep Reset & Reflection
Kenthurst, NSW • July 27–30, 2026
4 days/3 nights for rest, regulation, and reconnection.
Created by Psychologist Sarah Wills and Aboriginal Somatic Therapist Charlie Abra, this immersive experience invites you to pause, soften, and restore your mind and body. In the quiet of winter, we gather in the Blue Mountains for three nights of guided reflection, mindfulness-based psychology, and somatic rest practices. This is a space for deep exhale — to lay down what you’ve been holding and remember what it feels like to be still.
Meet your hosts
Sarah Wills
Sarah is a warm, down-to-earth psychologist known for her deeply human approach to healing. Drawing on evidence-based practices including EMDR Therapy, Schema Therapy, and Parts Work, Sarah creates a space that feels both grounded and transformative. Her work invites you to reconnect with yourself — the parts that need understanding, compassion, and freedom — so that you can live more consciously and fully.
With a lifelong passion for helping others find alignment between mind, body, and purpose, Sarah brings a unique blend of professionalism, heart, and wisdom to every space she holds. Whether in therapy or at retreat, her intention is always the same: to help you come home to yourself.
Charlie Abra
Charlie’s work is rooted in the wisdom of the body. With training in somatic experiencing, breathwork, and nervous system regulation, she helps individuals reconnect to their innate capacity for safety and presence. Her sessions blend practical tools with intuitive guidance — helping participants release stored tension, expand awareness, and cultivate a deeper sense of inner calm.
Charlie brings a grounded energy and gentle strength to every retreat, creating an environment where people feel safe to explore, soften, and rebuild trust within themselves. Her approach is heart-led — a beautiful complement to Sarah’s psychological and relational work.
What’s Included
The Experience
Each day moves between guided insight, movement, and restoration — designed for nervous-system safety and genuine connection.
This is for you if...
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You’re mentally and emotionally tired, but don’t know how to slow down.
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You feel overstimulated or disconnected from your body.
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You want to rest without guilt and find calm that lasts.
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You’re ready to reset your nervous system and rediscover inner steadiness.
How you'll leave
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Rested, emotionally clear, and deeply regulated.
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Reconnected to your body’s wisdom and capacity for calm.
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Equipped with tools to maintain balance beyond the retreat.
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Grounded, lighter, and at peace with where you are.
Stillness offers the time, space, and support to find peace again — from the inside out.
Full Price
$2,599pp
PRIVATE ROOM
with ensuite
Early Bird
$2,399pp
PRIVATE ROOM
with ensuite
Choose Your Payment Type
If you’d really love to attend but these payment options don’t fit your situation, please get in touch at admin@inmymindpsychology.com — we’re happy to chat about flexible arrangements.