Calm Your
Chaos
CREATED BY
Sarah Wills
PSYCHOLOGIST
If anxiety's crashing your party and messing with your busy life, you’re not alone. Juggling work, kids, and everything else can be overwhelming. That hidden panic can make you feel unseen and misunderstood, but our online course is here to save the day. We’ll help you ditch the stress and take back control. With expert tips and tricks, you'll learn to manage anxiety, boost your resilience, and get back to living your best life. Ready to kick anxiety to the curb? Join us!
Course Overview
What Is It & Why Do You Have It?
-
Understanding the meaning and causes of emotional chaos
-
Exploring how your brain and body respond to overwhelm
-
Identifying personal signs of stress and dysregulation
This self-paced online course gives you access to psychologist Sarah Wills’ expert guidance through four recorded sessions designed to help you understand, manage, and calm your anxiety.
You’ll learn how to identify your personal triggers, regulate your nervous system, and build practical tools to manage overwhelm and restore balance — all at your own pace.
→ Four recorded sessions led by Sarah Wills, available to watch anytime
→ Downloadable workbook with grounding tools and reflection exercises
→ Practical strategies to reduce stress and strengthen resilience
→ 12 weeks of access to complete the course in your own time