Understanding Your Schemas
CREATED BY
Sarah Wills
PSYCHOLOGIST
This transformative, three-part course is designed to help you break free from limiting patterns, understand your emotional triggers, and build healthier, more grounded responses.
Through structured, guided recorded sessions, reflective exercises, and practical psychological tools, you'll develop deeper insight into your inner world and begin creating lasting change in how you think, feel, and respond.
Move through the course at your own pace, with space to pause, reflect, and revisit each session as needed. This is a powerful step toward healing the patterns that no longer serve you and building new ones that do.
Course Overview
Introduction to Schemas
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Understanding what schemas are and how they develop
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Recognising how schemas shape thoughts, emotions, and behaviours
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Post-Session Work: You will be sent a questionnaire to identify your schemas
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Worksheet: Reflection exercises on personal schema patterns
This self-paced online course gives you access to psychologist Sarah Wills' expert guidance through three recorded sessions, each designed to help you better understand your schemas, emotional patterns, and personal triggers.
You’ll be supported with resources and tools to help you reflect, grow, and create lasting change all at your own pace.
→ Online clinical assessment to help you identify your core schemas
→ Three recorded sessions led by Sarah Wills available to watch anytime
→ Downloadable workbook with exercises and reflection prompts.
→ 12 weeks of access to complete the course in your own time