A restorative 4 days/3 nights of connection, calm, and inner clarity.
Created by Psychologist Sarah Wills and Aboriginal Somatic Therapist Charlie Abra, this immersive retreat invites you to step away from the noise and reconnect with your body, mind, and self. Across three nurturing days, you’ll explore mindfulness-based psychology, somatic grounding, breathwork, and gentle nature practices — all designed to help you slow, soften, and land back in your own rhythm.
Meet your hosts
Sarah Wills
Sarah is a warm, down-to-earth psychologist known for her deeply human approach to healing. Drawing on evidence-based practices including EMDR Therapy, Schema Therapy, and Parts Work, Sarah creates a space that feels both grounded and transformative. Her work invites you to reconnect with yourself — the parts that need understanding, compassion, and freedom — so that you can live more consciously and fully.
With a lifelong passion for helping others find alignment between mind, body, and purpose, Sarah brings a unique blend of professionalism, heart, and wisdom to every space she holds. Whether in therapy or at retreat, her intention is always the same: to help you come home to yourself.
Charlie Abra
Charlie’s work is rooted in the wisdom of the body. With training in somatic experiencing, breathwork, and nervous system regulation, she helps individuals reconnect to their innate capacity for safety and presence. Her sessions blend practical tools with intuitive guidance — helping participants release stored tension, expand awareness, and cultivate a deeper sense of inner calm.
Charlie brings a grounded energy and gentle strength to every retreat, creating an environment where people feel safe to explore, soften, and rebuild trust within themselves. Her approach is heart-led — a beautiful complement to Sarah’s psychological and relational work.
What’s Included
The Experience
Each day moves between guided insight, movement, and restoration — designed for nervous-system safety and genuine connection.
This is for you if...
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You’ve been giving more than you have to give, and need to refill your own cup.
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You crave stillness and space away from daily roles.
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You want to reconnect with your body’s wisdom and inner calm.
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You’re seeking a meaningful reset — not a quick escape.
How you'll leave
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Grounded, clear, and emotionally regulated.
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Reconnected with your body’s cues and boundaries.
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Equipped with practical tools for everyday calm.
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Rested, light, and aligned with what truly matters.
This retreat gives you the tools, time, and environment to return to yourself with warmth, curiosity, and care.
Reserve Your Place
Spaces are intentionally limited to 10 Participants keep the experience personal and safe. A small deposit secures your place; flexible instalment options are available at checkout.
Full Price
$1,999pp
TWIN SHARE
with shared bathrooms
Choose Your Payment Type
If you’d really love to attend but these payment options don’t fit your situation, please get in touch at admin@inmymindpsychology.com — we’re happy to chat about flexible arrangements.